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    Senior Member Jako's Avatar
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    Quit Smoking using Hypnosis

    Smoking is the root of many life threatening diseases. But cigarette smoking is tremendously addicting and hence quitting smoking is tough. Many people use Nicotine Replacement therapies to get rid of smoking, but NRT methods also induce nicotine in the body. Medications can be used to quit smoking but they too have some side effects. Herbal cigarettes are available in the market but they are also known to cause harm to the body. It is best to Quit smoking naturally .

    One of the natural methods to quit smoking is using Hypnosis. It has a high success rate of around 66%. The probability of relapse is also less.

    Hypnosis is a state when a person can directly interact with the subconscious mind. The use of hypnosis for therapeutic purposes is called Hypnotherapy. Hypnotherapy can be used in two ways: self-hypnosis and hypnosis by a certified hypnotherapist. When hypnosis is done by self it is called self-hypnosis. Going to certified hypnotherapists ensures best treatment.

    There are a few aspects of smoking which work against us when one tries to quit smoking. The physical aspect is the addiction to nicotine. Once addicted to nicotine it tries to maintain its level in the body, which is why it is difficult to quit smoking. The psychological aspect is that something that distracts you when you are upset tends to relax you. Cigarettes give a relaxing effect. Hence whenever one is upset he tends to grab a cigarette. Smoking also becomes a conditioned reflex. The mind subconsciously craves for a cigarette if one is used to smoking in particular situations. These situations like driving, after a meal, drinking coffee remind the smoker to light a cigarette. This leads to craving when one tries to quit smoking. Use of hypnosis helps to associate pleasure and relaxation with something else other than smoking. It can also create a negative association of cigarettes in the mind. Hypnosis breaks the conditioned reflex and helps to quit smoking easily.

     

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    Senior Member FloverLove's Avatar
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    Re: Quit Smoking using Hypnosis

    Stop smoking hypnosis is one of the most commonly practiced forms of hypnotherapy. It is often cited as a tool to quit smoking along with strategies such as nicotine replacement therapy (the use of nicotine patches or gums) and other popular methods. It works to end the smoking addiction by combating cravings to smoke, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not be tempted to smoke.
     


 

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