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    Senior Member Justin's Avatar
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    How I can quit the smoking without gaining weight?

    I want to quit smoking. I am wondering to know that how I can quit the smoking without gaining weight?

     

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    Member Sunshine's Avatar
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    Re: How I can quit the smoking without gaining weight?

    The cause of hunger and weight gain after quitting smoking is related to a few different factors. For one, the nicotine in tobacco can slightly raise metabolism, enabling you to burn more calories than you typically would on a daily basis. When you kick the habit, you experience a slight decline in metabolism, which increases your susceptibility to weight gain. Another theory suggests that when you quit smoking, levels of serotonin--the neurotransmitter responsible for calm, relaxed feelings--are low, and this can lead to irritability and carbohydrate cravings. Consuming sweet and starchy foods increases serotonin levels and enables you to feel more at ease.
     


 

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